As we age, one of the most significant health challenges we face is muscle loss—known as sarcopenia. Starting as early as age 30, adults lose 3-8% of their muscle mass every decade. This rate accelerates after 60, leading to reduced strength, a slower metabolism, and increased risk of falls and chronic diseases.

But here’s the good news: muscle is highly adaptable. With the right approach, it’s never too late to regain strength, improve your health, and add years of vitality to your life. Ready to learn how? Let’s dive into the five key steps to sustainable aging.