Find the Right Path to Your Health and Fitness Goals

Explore customized services tailored for individuals and teams, blending innovative techniques with a results-driven approach.

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Personalized Movement Assessment

and Recovery Planning

Have a specific pain or condition holding you back? This service offers a comprehensive assessment to design a tailored program just for you. Whether you're dealing with an injury, need a second opinion, or want a structured recovery plan, we’re here to help you move pain-free and with confidence.

€120

premium assessment

  • Comprehensive Assessment & Individualized Solutions.

  • 1.5-hour in-person session to guide you through the tailored plan

  • Recorded exercise demos

  • Post-session breakdown with reps, sets, and recovery guidelines: your homework for the next 3 weeks.

Best Value

€100

follow-up session

  • 1-Hour Progress Review

  • Fine-tune Exercise Adjustments

  • Introduce new movements to match your progress.

  • Ongoing support, addressing challenges, provide guidance, to maintain momentum toward your goals.

€540

2-month
Corrective recovery program

  • 6 Personalized sessions over two months.

  • Regular progress tracking & adjustments

  • Comprehensive recovery strategy for long-term approach

"Ivan’s assessment and program were game-changers. The detailed breakdown and recorded exercises made my recovery seamless."

— Sandra H.

Personalized Coaching
to Fit Your Goals and Lifestyle

Whether you’re looking to gain strength, improve mobility, or recover from an injury, our coaching is tailored to your unique needs. From beginners to athletes, we design a roadmap that works with your schedule, goals, and fitness level.

Core Benefits

Adaptable scheduling to fit busy lifestyles

Fully personalized plans based on client goals

Integration of strength training, mobility, and recovery techniques

Types of Programs

Strength & Conditioning: Build muscle, loose weight, improve performance.

Injury Recovery Coaching: Rebuild confidence post-injury.

Mobility & Functional Fitness: Increase range of motion and prevent injuries.

Techniques in my Approach

Calisthenics for functional strength and control

Strength and Conditioning Techniques for performance and competitions (e.g. Hyrox, Crossfit prep)

Athletic Flow & Mobility for flexibility and balance

Relaxation & Mindfulness to reduce stress and optimize recovery

Corrective Exercises to target specific pain points and prevent injuries.

Choose your plan

€100

Single Session

Best For: Beginners who want to test the waters.

  • 1-Hour Personalized Training

  • Focused on individual goals (e.g., strength, mobility, or recovery)

  • Adapted to Your Fitness Level

  • Session Notes (Optional)

Popular

€380

4-Session Package

Best For: Those who want weekly sessions to stay consistent.

  • Save €20 compared to single sessions.

  • Weekly accountability for sustained progress.

  • Personalized updates, tailored adjustments to your training plan

€720

8-Session Package

Best For: Clients committed to real transformation.

  • Save €80 compared to single sessions.

  • Twice-a-week coaching for faster results.

  • Priority scheduling for regular time slots.

  • "your classes became my sunday routine. now it´s a hobby that brings me joy"

    Louise N.

  • "The year ended with with a setback and a really bad knee MRI but I have found the way back and working on it! Thank you so much for challenging me and helping me grow. Now, at the age of 40, i´m the fittest i´ve ever been in my life"

    Anneke L.

Premium Coaching

Premium Coaching

Designed for busy professionals and high achievers, our Premium Packages offer an unparalleled fitness experience.
Whether you're seeking to overcome challenges, build strength, or achieve long-term health, these plans provide the highest level of support, tailored to your lifestyle. From priority scheduling and personalized meal plans to on-demand check-ins and hybrid coaching options, each package is built to ensure you thrive both in and out of the gym.
Invest in your health with solutions that deliver sustainable results, no matter how packed your schedule is.

PREMIUM STARTER PACKAGE

    • 4 personal training sessions (1/week).

    • WhatsApp check-ins for questions.

    • One customized 15-minute exercise video guide (e.g., desk stretches or injury prevention).

    • busy clients who need results in less time.

    • Ongoing support outside of sessions.

    • Build momentum with a short-term focus.

  • 4 weeks

  • €520

Premium Accelerator Package

    • 8 personal training sessions (2/week).

    • Priority scheduling.

    • WhatsApp check-ins.

    • One week meal plan sample tailored to your needs.

    • those seeking maximum progress in a short period.

    • Includes fitness, nutrition, and recovery support.

    • Additional accountability through meal planning.

  • 4 weeks

  • €960

Premium Long-Term Transformation

    • 24 personal training sessions (2/week).

    • Priority scheduling and progress reviews every 6 weeks.

    • WhatsApp check-ins for ongoing guidance.

    • Two week-long meal plans tailored to goals.

    • Hybrid flexibility: Includes up to two Zoom sessions or custom training guide for travel periods.

    • Comprehensive support for sustained transformation.

    • Focused on building long-term habits and lifestyle changes.

    • Custom tools for busy schedules (videos, virtual check-ins).

  • 12 weeks

  • € 2 700

Still Have Questions?

Let’s discuss them during a free call! I’m here to help you find the best solution for your needs and goals.

 FAQs

  • As a certified:

    • Strength and Conditioning Specialist

    • Health Coach

    • Exercise Recovery Specialist

    • Corrective Exercise Specialist

    • Exercise Therapy Specialist

      • Conducting comprehensive assessments to identify:

        • Movement patterns

        • Postural imbalances

        • Sources of physical stress

        • Functional limitations

      • Evaluating joint mechanics, muscular function, and overall movement efficiency using evidence-based techniques.

      • Designing tailored exercise programs to address individual goals, such as:

        • Improving performance

        • Managing chronic conditions

        • Supporting recovery and rehabilitation

      • Collaborating with healthcare professionals to implement their recommendations effectively.

      • Ensuring all interventions are safe, aligned with your needs, and within the scope of practice.

    • €100 – Follow-Up Session:
      This session is ideal if you’re already working with me or have completed a Premium Assessment or previous training sessions. It’s designed to:

      • Review your progress and ensure you're on track.

      • Adjust or refine your current exercises to align with your improvements.

      • Provide ongoing support to overcome challenges and maintain momentum.

    • €100 – Single Session:
      Perfect for beginners or those new to training, this session is focused on:

      • Exploring a fully personalized 1-hour training experience tailored to your goals.

      • Introducing exercises that align with your fitness level, whether for strength, mobility, or recovery.

      • Optional session notes for added guidance after training.

    In short, the Follow-Up Session focuses on progressing your existing plan, while the Single Session is a standalone introduction to personalized training for new clients.

  • The right service depends on your goals and where you are in your fitness journey:

    • Premium Assessment: Ideal if you're starting fresh and want a comprehensive evaluation and a tailored plan to get started with confidence.

    • Follow-Up Session: Best suited if you’re already following a program or have completed a Premium Assessment and want ongoing guidance or adjustments.

    • Single Session: Ideal for beginners or those curious about personalized training who prefer a one-time experience before committing to a program.

    • Packages: Designed for individuals seeking consistency, accountability, and long-term progress, with regular sessions to achieve transformational results over time.

  • Your results will depend on your goals, consistency, and commitment. Many clients experience the following:

    • Enhanced Strength and Mobility: Improve better movement quality and develop functional strength that supports your lifestyle or sport.

    • Improved Posture and Alignment: Correct imbalances for a more aligned, balanced, and efficient body.

    • Reduced Discomfort and Injury Risk: Minimize physical stress and improve movement patterns to feel better and prevent future injuries.

    • Boosted Fitness and Confidence: Feel stronger, healthier, and more capable in everyday activities or athletic performance.